The Masterfile.
Digital Nutrition Guide (PDF)
$17.99$35.00
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A beautifully designed 60+ page roadmap created by experts. Cut through the noise and nourish confidently—trimester by trimester. No fear. Just facts.
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- Priorities for T1, T2, & T3
- Evidence-based food safety (no anxiety)
- Deep dives: Iron, Folate, Choline & more
- Honest supplement reviews
- Managing nausea & food aversions
- Traditional & inclusive food guidance
Digital PDF Download. Instant delivery via email immediately after purchase. Beautifully optimized for reading on:
4.9/5 Rating
“Finally, a guide that doesn't just list what I can't eat. It's so reassuring and actually practical.”
— Sarah J.
2 days ago“The design is beautiful and the info on supplements saved me so much time confusing myself with Google.”
— Michelle K.
1 week ago