Evidence-based nutrition for every trimester

PregnancyPlate
your pregnancy nutrition app

Scan meals · Track nutrition · Check food safety

Feel confident with every meal. No more second-guessing what's safe, with practical food safety support for every week of pregnancy.

Download on theApp StoreExplore the app
Free · No signup required
QR code to download PregnancyPlate on the App StoreScan to downloadOr tap to open the App StoreTrusted by Thousands of Mums – 4.9 App Store rating
Young adult pregnant woman preparing a colourful meal in a bright modern kitchen
Your pregnancy food tracker.
SCAN YOUR MEAL

Nutrition tracking · Food safety

AI Meal AnalysisFood Safety ScannerNutrition TrackerMeal PlansWeekly Reports
Young adult pregnant woman preparing a nutritious meal
Made for your everyday.

Feel confident
with every meal.

Discover PregnancyPlate
Powered by AI

Everything you need for a confident pregnancy

From evidence-based meal tracking to expert-led safety insights, we support your nutrition journey with clinical precision and empathy.

01 / PREGNANCY FOOD TRACKER

Complete AI
Meal Analysis

Point your camera at any meal to instantly break down calories, macros, and pregnancy-critical nutrients.

Food Safety Alerts

Instantly verify ingredients and preparations to ensure every bite is safe for your baby.

Press play to see real meal results
02 / YOUR NEXT MEAL

Meal plans.
Made for you.

Meal ideas informed by your recent nutrition, with recipes to help you focus on the nutrients your plate needs.

Personalised meal ideasNutrient focus
PregnancyPlate meal planner showing DHA-focused trout, salmon fishcakes and today's meal ideas
03 / SEE THE BIGGER PICTURE

Weekly
Insights

Clear charts identifying nutrient gaps and personalized fixes to keep your diet on track.

FolateIronCalciumDHAVitamin DCholine
PregnancyPlate weekly Nutrition History with macros, nutrient targets, and DHA progress
04 / SUPPORT, WHEN YOU NEED IT

24/7 AI
Companion

Nausea at 2 AM? Get immediate, expert-backed advice tailored perfectly to your exact week of pregnancy.

PregnancyPlate AI Companion welcome screen with suggested questions and a chat input
ALONGSIDE YOUR NUTRITION

Baby Growth

Explore immersive 3D fetal models week-by-week.

Kick Counter · Inner Nest · Weight Tracker · Appointment Diary · Community Meals · Connect with Mums · Expert Resources

Try PregnancyPlate Today
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Trusted by Thousands of Mums – 4.9 App Store rating
PregnancyPlate home dashboard with Plate Score, weekly nutrition tracking and hydration
Common Questions

Frequently Asked Questions

Common questions about our pregnancy diet and food tracker

What is a pregnancy nutrition tracker?
A tool that helps you log meals, analyze nutrients, and check food safety specific to pregnancy stages.
How does PregnancyPlate track my diet?
You scan or log meals and our AI estimates macros and key micronutrients, then flags gaps against pregnancy needs.
Is the pregnancy food tracker safe and accurate?
It combines medical guidelines with AI analysis to provide conservative, evidence‑based safety checks and nutrition insights.
How do I use it every day?
Open the app at meals, scan or add items, and review your daily dashboard with tailored tips.
Pregnancy Nutrition Tracker

Your Expert-Led Pregnancy Diet Companion

Track meals, monitor fetal-critical nutrients, and navigate food safety with confidence. Built by dietitians and researchers to replace the guesswork of traditional pregnancy trackers.

AI Meal Analysis
Scan dishes to see calories, macros, and pregnancy‑critical micronutrients
Food Safety Checks
Instant alerts for high‑risk foods and unsafe preparations
Weekly Gap Detection
Identify missing nutrients and get tailored fixes
Daily Diet Tracking
Log meals effortlessly and visualize progress across trimesters
Start tracking now
pregnancy nutrition tracker • pregnancy diet tracker • pregnancy food tracker
📧 Weekly Updates

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Get weekly insights, personalized meal plans, and expert advice delivered straight to your inbox.

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4.9 App Store rating

Loved by Expecting
Mums Checking Meals

PregnancyPlate is used by thousands of mums who want clearer answers on food safety, nutrition and everyday pregnancy meals.

4.9 App Store rating

Rated highly by users who rely on PregnancyPlate for quick meal checks, food safety answers and everyday pregnancy nutrition support.

Thousands of downloads

Mums use PregnancyPlate to check restaurant orders, scan meals and make calmer food choices during pregnancy.

Food safety first

Get practical answers for restaurant orders, leftovers, cravings and common pregnancy food questions before you eat.

1000s
App Downloads
Mums using PregnancyPlate
4.9
App Store Rating
Real app feedback
Official
Source-Led Guides
NHS, CDC, FDA and more
Daily
Food Safety Checks
Meals, menus and cravings
Latest Articles

Pregnancy Food Safety Insights

Practical guides on pregnancy meal planning, food safety, and everyday nutrition from the PregnancyPlate Editorial Team.

Nausea-Safe Dinners: 5 Easy First Trimester Meal Ideas (That Actually Stay Down)
Meal Plans
March 24, 2026

Nausea-Safe Dinners: 5 Easy First Trimester Meal Ideas (That Actually Stay Down)

Weeks 6-12 are survival mode. Driven by doubling hCG and slow digestion, dinner becomes the hardest meal of the day. We share five evidence-based, low-odor meals designed to bypass nausea while supporting fetal development.

Read Article
Subway Deep-Dive: Can I Eat a Toasted BMT, Cold Cut Combo, or Tuna Sub?
Food Safety
March 24, 2026

Subway Deep-Dive: Can I Eat a Toasted BMT, Cold Cut Combo, or Tuna Sub?

Your complete guide to eating Subway during pregnancy: which subs are safe, the "Microwave Hack," and how to order with confidence.

Read Article
Best Foods for Pregnancy Heartburn: Natural Remedies That Actually Work
Nutrition
March 25, 2026

Best Foods for Pregnancy Heartburn: Natural Remedies That Actually Work

Stop the fire. We break down the clinical evidence behind trigger foods and the gentle snacks that soothe acid reflux in every trimester.

Read Article
View all articles
Our Story

Built for 3 AM food safety panic searches

We built PregnancyPlate because we were exhausted by the fear-mongering and conflicting advice online. Developed here in the UK by RA NEXUS Ltd, we translate dense clinical data into plain English. Proper nutrition is essential for a healthy pregnancy, supporting your baby's development while keeping you strong and energized. Whether you are craving a turkey sandwich or wondering if soft-serve ice cream is safe, we give you instant, evidence-based answers so you can stop frantically Googling and get back to enjoying your pregnancy.

RA NEXUS Ltd Logo

RA NEXUS Ltd, United Kingdom

Ready for a healthy
pregnancy journey?

Download PregnancyPlate today and get personalized nutrition guidance powered by AI.

Download on App Store
Safe & Secure
Enterprise-grade security
Instant Analysis
Real-time food safety results
Expert Approved
Backed by nutritionists
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