Pregnancy Nutrition Blog
Expert insights, tips, and advice to support your nutrition journey throughout pregnancy
Is Cream Cheese Safe During Pregnancy? The Ultimate Soft Cheese Guide
Confused about which soft cheeses are safe? We break down the rules for cream cheese, Philadelphia, and other spreadable favourites so you can indulge without worry.
Read more
DHA for 20 Weeks+: Why Late Pregnancy Needs More Omega-3
Your baby's brain is growing faster than ever in the third trimester — here's why DHA becomes even more critical after 20 weeks and how to get enough.
Read more
Pregnancy-Safe Starbucks Orders: The Complete Low-Caffeine Guide
Everything you need to know about ordering at Starbucks while pregnant — caffeine counts, safe drinks, hidden surprises, and exactly what to ask for.
Read more
Best Vegan and Vegetarian Protein Sources for Pregnancy
Your complete guide to meeting protein needs on a plant-based diet — delicious options, smart combinations, and practical meal ideas for every trimester.
Read more
Vitamin D and Pregnancy: How Much Do You Really Need in Winter?
The sunshine vitamin becomes even more critical when you're expecting — especially during the darker months. Your complete guide to vitamin D during pregnancy.
Read more
Choline: The "Forgotten" Nutrient for Baby's Brain Development
Why this overlooked nutrient is just as important as folate — and how most pregnant women aren't getting enough. The complete guide to choline during pregnancy.
Read more
Iodine in Pregnancy: Why You Need It and Where to Find It
The essential mineral your thyroid needs to fuel your baby's brain development — and why many pregnant women are unknowingly deficient.
Read more
How to Manage Gestational Diabetes with Diet: A Beginner's Guide
Your complete guide to eating well with gestational diabetes — blood sugar-friendly foods, meal planning strategies, and practical tips to keep you and baby healthy.
Read more
What to Eat When You Have a Pregnancy Aversion to Meat
Can't stomach the thought of chicken? Here's your complete guide to getting enough protein when meat makes you gag — practical alternatives and meal ideas.
Read more
The Ultimate Constipation Cure: Fiber-Rich Foods for Pregnancy
Your complete guide to beating pregnancy constipation naturally — the best high-fiber foods, how much you need, and proven strategies that actually work.
Read more
Foods That Help With Pregnancy Leg Cramps (Magnesium & Potassium Guide)
The complete guide to preventing painful leg cramps during pregnancy — which minerals you need, the best foods to eat, and natural remedies that actually work.
Read more
Is It Safe to Eat Leftovers When Pregnant? (A Complete Listeria Prevention Guide)
Your comprehensive guide to handling leftovers safely during pregnancy — preventing listeria, proper reheating, and food storage.
Read more
Best Foods for Pregnancy Heartburn and Acid Reflux (Natural Remedies That Work)
The ultimate guide to extinguishing the fire: safe foods to eat, triggers to avoid, and lifestyle hacks for relief.
Read more
Is Cheesecake Safe During Pregnancy? (Baked vs. Unbaked Explained)
The complete guide to enjoying cheesecake while pregnant — which types are safe, which to avoid, and how to satisfy your dessert cravings without worry.
Read more
Safe Sushi 101: Can I Eat California Rolls or Tempura While Pregnant?
Your complete guide to pregnancy-safe sushi — which rolls are safe, what to avoid, and how to enjoy Japanese food without the worry.
Read more
Is It Safe to Eat Honey During Pregnancy?
The complete guide to honey safety during pregnancy — busting myths, understanding real risks, and enjoying nature's sweetener safely.
Read more
Can I Drink Kombucha While Pregnant? (The Complete Gut Health Guide)
Everything you need to know about kombucha during pregnancy — the real risks, safer alternatives, and how to support your gut health while expecting.
Read more
Pregnancy-Safe Snacks for Any Time of Day (That Actually Satisfy)
Your complete guide to healthy snacking during pregnancy — easy, nutritious options for work, home, and on-the-go that keep you satisfied.
Read more
Hydration During Pregnancy: How Much Water Do You Really Need?
Everything you need to know about staying hydrated when you're expecting — why it matters, how much you need, and practical ways to drink more.
Read more
Third Trimester Foods for Energy & Labour Preparation
Eating for the final stretch — what to focus on when you're tired, huge, and getting ready to meet your baby. Plus: foods that may help prepare for labour.
Read more
Best Foods for the Second Trimester (Weeks 13-27)
The golden trimester eating guide — when appetite returns and you can actually enjoy food again. What to prioritise for baby's rapid growth.
Read more
New Year, New Trimester: Your 2026 Pregnancy Nutrition Guide
Starting the year right when you're eating for two — realistic intentions, seasonal eating tips, and how to set yourself up for a healthy pregnancy in 2026.
Read more
Healthy Pregnancy Meal Plan (First Trimester)
A realistic week of eating when you're exhausted, nauseated, and just trying to survive — practical meal ideas that actually work.
Read more
Best Foods for First Trimester Nausea (That Actually Work)
Real relief strategies for morning sickness — because "just eat crackers" isn't always enough. What to eat when nothing sounds good.
Read more
Folate vs Folic Acid: What Pregnant Women Need to Know
The essential guide to folate and folic acid during pregnancy: what's the difference, how much you need, best food sources, supplement guidance, and why timing matters.
Read more
Protein Needs During Pregnancy (Week-by-Week)
Your complete guide to protein during pregnancy: how much you really need by trimester, the best sources, vegetarian and vegan options, and practical meal ideas.
Read more
Calcium in Pregnancy: Benefits & Daily Intake Guide
Your complete guide to calcium during pregnancy: why it matters, how much you need, best food sources, absorption tips, and when supplements make sense.
Read more
Omega-3 During Pregnancy: Why It Matters
The essential guide to omega-3 fatty acids during pregnancy: DHA vs EPA, how much you need, best food sources, supplement options, and the science behind baby brain development.
Read more
Can I Eat Subway While Pregnant? (Complete Safety Guide)
Your complete guide to eating Subway during pregnancy: which subs are safe, deli meat heating tips, safe toppings, sauces to watch, and how to order confidently.
Read more
Iron in Pregnancy: Symptoms, Foods & Daily Needs
Everything you need to know about iron during pregnancy: daily requirements, deficiency symptoms, iron-rich foods, absorption tips, and when supplements are needed.
Read more
Is Mayonnaise Safe During Pregnancy? (Store-Bought vs Homemade)
Clear guidance on mayonnaise safety during pregnancy: pasteurised vs raw eggs, store-bought vs homemade, safe brands, and what to avoid at restaurants.
Read more
Can I Eat Tuna While Pregnant? (Mercury Limits Explained)
Clear guidance on tuna safety during pregnancy: mercury limits by type, weekly servings, canned vs fresh, and smart alternatives for omega-3s.
Read more
Is Soft-Serve Ice Cream Safe During Pregnancy?
Understand the real risks of soft-serve during pregnancy: Listeria concerns, machine hygiene, safer alternatives, and when it is okay to indulge.
Read more
Is Halloumi Safe During Pregnancy?
Clear guidance on pasteurised halloumi, grilling safety, sodium levels, and smart ways to enjoy it during pregnancy.
Read more
Why Pregnancy Diet Plan Apps Are Becoming Essential in 2025
A complete guide to pregnancy diet plan apps: how they reduce anxiety, provide AI meal analysis, and help expecting mothers eat safely every day.
Read more
Best Pregnancy Nutrition Tracker (2025 Guide)
Learn how pregnancy nutrition trackers support healthy eating, food safety, and key nutrients during pregnancy. Full 2025 guide.
Read more
Is Mozzarella Safe During Pregnancy?
Learn when mozzarella is safe in pregnancy, how pasteurization and cooking affect risk, and smart ways to enjoy it while protecting you and baby.
Read more
Is Salmon Safe in Pregnancy (Cooked, Smoked & Raw Explained)?
Clear guidance on salmon safety in pregnancy: mercury limits, cooked vs raw sushi, smoked salmon, canned salmon, and weekly omega‑3 targets.
Read more
Is Deli Meat Safe During Pregnancy?
Understand deli meat risks (Listeria), when it’s safe, how to heat properly, safe sandwich builds, and smart alternatives for satisfying lunches.
Read more
Why AI-Powered Pregnancy Diet Tracking Matters (And How It Works)
Discover how AI-powered pregnancy diet tracking revolutionizes nutrition management during pregnancy, providing personalized insights that traditional apps simply cannot match.
Read more
Navigating Your Plate: Essential Food Safety Tips for Pregnancy
Certain foods pose risks during pregnancy. Learn which foods to avoid and how to handle food safely to protect yourself and your baby.
Read more
My Unexpected Journey: What I Learned as a 28-Year-Old First-Time Mom
Navigating the beautiful chaos of pregnancy wasn't what I expected. Here's my honest take on the experience and practical tips I wish someone had told me sooner.
Read more
What I Wish I Knew Earlier: A Third-Time Mom's Guide to Pregnancy Nutrition
After three pregnancies, I've learned what truly matters when it comes to eating well—practical wisdom from someone who's been there before.
Read more
Essential Nutrients for Pregnancy: The Ultimate Checklist
Beyond "eating for two": A complete guide to the vitamins and minerals that actually matter for your baby’s development, and where to find them in real food.
Read more
First Trimester Nutrition Guide: Surviving & Thriving (Weeks 1-12)
Weeks 1-12 are a wild ride of hormones, fatigue, and food aversions. Here’s how to nourish your baby when all you want is toast.
Read moreHow AI Food Tracking Can Improve Your Pregnancy Health
Discover how modern technology like PregnancyPlate can help you maintain optimal nutrition throughout your pregnancy.
Read moreFoods to Avoid During Pregnancy: Safer Alternatives You’ll Love
A practical, evidence-based list of foods to avoid while pregnant and the safe swaps you can make today.
Read more
Is Sushi Safe During Pregnancy? Complete Guide to What You Can and Cannot Eat
Comprehensive guide to sushi safety during pregnancy: which fish is safe, what to avoid, ordering tips, and how to enjoy Japanese food without worry.
Read moreCaffeine During Pregnancy: How Much Is Safe?
Clear guidance on caffeine limits, what counts as 200mg, and how to enjoy coffee and tea safely.
Read moreSubscribe to Our Newsletter
Get weekly pregnancy nutrition tips, recipes, and expert advice delivered straight to your inbox.