Pregnancy Nutrition Blog
Expert insights, tips, and advice to support your nutrition journey throughout pregnancy
Third Trimester Foods for Energy & Labour Preparation
Eating for the final stretch — what to focus on when you're tired, huge, and getting ready to meet your baby. Plus: foods that may help prepare for labour.
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Best Foods for the Second Trimester (Weeks 13-27)
The golden trimester eating guide — when appetite returns and you can actually enjoy food again. What to prioritise for baby's rapid growth.
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New Year, New Trimester: Your 2026 Pregnancy Nutrition Guide
Starting the year right when you're eating for two — realistic intentions, seasonal eating tips, and how to set yourself up for a healthy pregnancy in 2026.
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Healthy Pregnancy Meal Plan (First Trimester)
A realistic week of eating when you're exhausted, nauseated, and just trying to survive — practical meal ideas that actually work.
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Best Foods for First Trimester Nausea (That Actually Work)
Real relief strategies for morning sickness — because "just eat crackers" isn't always enough. What to eat when nothing sounds good.
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Folate vs Folic Acid: What Pregnant Women Need to Know
The essential guide to folate and folic acid during pregnancy: what's the difference, how much you need, best food sources, supplement guidance, and why timing matters.
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Protein Needs During Pregnancy (Week-by-Week)
Your complete guide to protein during pregnancy: how much you really need by trimester, the best sources, vegetarian and vegan options, and practical meal ideas.
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Calcium in Pregnancy: Benefits & Daily Intake Guide
Your complete guide to calcium during pregnancy: why it matters, how much you need, best food sources, absorption tips, and when supplements make sense.
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Omega-3 During Pregnancy: Why It Matters
The essential guide to omega-3 fatty acids during pregnancy: DHA vs EPA, how much you need, best food sources, supplement options, and the science behind baby brain development.
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Can I Eat Subway While Pregnant? (Complete Safety Guide)
Your complete guide to eating Subway during pregnancy: which subs are safe, deli meat heating tips, safe toppings, sauces to watch, and how to order confidently.
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Iron in Pregnancy: Symptoms, Foods & Daily Needs
Everything you need to know about iron during pregnancy: daily requirements, deficiency symptoms, iron-rich foods, absorption tips, and when supplements are needed.
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Is Mayonnaise Safe During Pregnancy? (Store-Bought vs Homemade)
Clear guidance on mayonnaise safety during pregnancy: pasteurised vs raw eggs, store-bought vs homemade, safe brands, and what to avoid at restaurants.
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Can I Eat Tuna While Pregnant? (Mercury Limits Explained)
Clear guidance on tuna safety during pregnancy: mercury limits by type, weekly servings, canned vs fresh, and smart alternatives for omega-3s.
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Is Soft-Serve Ice Cream Safe During Pregnancy?
Understand the real risks of soft-serve during pregnancy: Listeria concerns, machine hygiene, safer alternatives, and when it is okay to indulge.
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Is Halloumi Safe During Pregnancy?
Clear guidance on pasteurised halloumi, grilling safety, sodium levels, and smart ways to enjoy it during pregnancy.
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Why Pregnancy Diet Plan Apps Are Becoming Essential in 2025
A complete guide to pregnancy diet plan apps: how they reduce anxiety, provide AI meal analysis, and help expecting mothers eat safely every day.
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Best Pregnancy Nutrition Tracker (2025 Guide)
Learn how pregnancy nutrition trackers support healthy eating, food safety, and key nutrients during pregnancy. Full 2025 guide.
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Is Mozzarella Safe During Pregnancy?
Learn when mozzarella is safe in pregnancy, how pasteurization and cooking affect risk, and smart ways to enjoy it while protecting you and baby.
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Is Salmon Safe in Pregnancy (Cooked, Smoked & Raw Explained)?
Clear guidance on salmon safety in pregnancy: mercury limits, cooked vs raw sushi, smoked salmon, canned salmon, and weekly omega‑3 targets.
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Is Deli Meat Safe During Pregnancy?
Understand deli meat risks (Listeria), when it’s safe, how to heat properly, safe sandwich builds, and smart alternatives for satisfying lunches.
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Why AI-Powered Pregnancy Diet Tracking Matters (And How It Works)
Discover how AI-powered pregnancy diet tracking revolutionizes nutrition management during pregnancy, providing personalized insights that traditional apps simply cannot match.
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Navigating Your Plate: Essential Food Safety Tips for Pregnancy
Certain foods pose risks during pregnancy. Learn which foods to avoid and how to handle food safely to protect yourself and your baby.
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My Unexpected Journey: What I Learned as a 28-Year-Old First-Time Mom
Navigating the beautiful chaos of pregnancy wasn't what I expected. Here's my honest take on the experience and practical tips I wish someone had told me sooner.
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What I Wish I Knew Earlier: A Third-Time Mom's Guide to Pregnancy Nutrition
After three pregnancies, I've learned what truly matters when it comes to eating well—practical wisdom from someone who's been there before.
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Essential Nutrients for Pregnancy: The Ultimate Checklist
Beyond "eating for two": A complete guide to the vitamins and minerals that actually matter for your baby’s development, and where to find them in real food.
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First Trimester Nutrition Guide: Surviving & Thriving (Weeks 1-12)
Weeks 1-12 are a wild ride of hormones, fatigue, and food aversions. Here’s how to nourish your baby when all you want is toast.
Read moreHow AI Food Tracking Can Improve Your Pregnancy Health
Discover how modern technology like PregnancyPlate can help you maintain optimal nutrition throughout your pregnancy.
Read moreFoods to Avoid During Pregnancy: Safer Alternatives You’ll Love
A practical, evidence-based list of foods to avoid while pregnant and the safe swaps you can make today.
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Is Sushi Safe During Pregnancy? Complete Guide to What You Can and Cannot Eat
Comprehensive guide to sushi safety during pregnancy: which fish is safe, what to avoid, ordering tips, and how to enjoy Japanese food without worry.
Read moreCaffeine During Pregnancy: How Much Is Safe?
Clear guidance on caffeine limits, what counts as 200mg, and how to enjoy coffee and tea safely.
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